Staying Fresh

 This weekend up north of relaxing and snowmobiling was absolutely fantastic. However, when I got home it left me ten pounds heavier than before I left. During the first part of the week I felt really gross and very sluggish.  So on Tuesday I began to work out again. It was like an instant shot of energy. I can no longer afford to binge eat or go more than a couple of days without working out. I feel like I am totally different person when I am working out. I much more alert and I seem to accomplish a lot more as well. I am looking forward to continually growing stronger and in doing so helping myself grow stronger mentally.